TOOLS AND RESOURCES

Verified Websites

https://www.nami.org/Home

http://www.samhsa.gov

https://www.psychologytoday.com/us/therapy-types/cognitive-behavioral-therapy

https://www.psychologytoday.com/us/therapy-types/dialectical-behavior-therapy

A new perspective created a path to achieving my goals. I learned tools that helped me cope and communicate more effectively .