Shelly Williams, LCPC

Shelly Williams is a licensed clinical professional counselor who provides psychotherapy to individual adults 18 and over. In 2017 she started her solo private psychotherapy practice called Mind Management Inc. She aims to create a safe and inviting therapeutic environment that puts clients at ease with the therapeutic process. Her approach is primarily based on person centered and post-modern techniques, including solution focused and narrative therapy. However, she draws from multiple theories including CBT and DBT to fit the needs of the client.

Over the past fourteen years in practice Shelly has worked with students, young adults, middle-aged adults, and seniors from various demographic backgrounds. She has helped individuals manage a wide range of concerns including coping skills, depression, anxiety, relational issues, fertility issues, navigation of career choices and transition, various stages of life transitions, grief, stress management, conflict resolution, symptom management  and case management needs.

Participation in therapy can improve insight into possible patterns of maladaptive behaviors and strengthen coping skills to effectively manage the mind. While some of the progress happens within a session, most of the progress happens outside of the session through application of insight and adaptive coping skills.

Therapy helped me gain insight, set boundaries, and establish a plan to move forward.